services
one on one nutritional therapy
woman well balanced program
- individualized nutritional therapy coaching for women in any stage of life -
+12 week program
+90 minute onboarding educational call
+30 minute weekly check in calls
together, we will take back your hormones, blood sugar and digestion one nourishing meal at a time
designed to give your body and mind the tools to begin healing from within, this in-depth, intentional coaching package will leave you feeling empowered and healthy. we go way back into your family’s health history, your entire health history, your current medication/supplement regimen, your health concerns, your health journey so far, your current diet, your stress load, toxin exposure, sleep patterns and exercise routine. truly, we go as in-depth as you want. the woman well balanced program is perfect for women in any stage of their life, from preconception and fertility support, or general vitality and wellness. we focus on whatever your body needs. this program is all encompassing, and will include:
three full nutritional assessment questionnaire analyses
several food and mood journal assessments
personalized meal plans
full ebook of kitchen basics and ingredient sourcing
education on macro and micro nutrients
bio-individual supplement recommendations to support you when food can’t
HIPPA compliant platforms to keep your private information private
lifestyle recommendations alongside nutritional therapy assessments
connect with me regularly via email or Voxer for support, questions, etc.
INVESTMENT
nutritional therapy | $649
various payment plans available to work with your financial situation
mama well balanced program
- individualized nutritional therapy coaching specialized for pregnancy and postpartum -
+1:1 nutritional therapy for the duration of your pregnancy
+additional postpartum support for up to 12 weeks*
+90 minute onboarding educational call
+45 minute bi-monthly check in calls
mama, you and your baby deserve the absolute best. together, we’ll support each changing stage of pregnancy with nutritional therapy and lifestyle habits to give you and your growing baby what you need to grow and thrive.
designed to support you and your growing baby in every way possible. nutritional needs during pregnancy and postpartum are different and frequently changing. it’s hard to sort through the noise of what to eat during pregnancy and how to actually give your body what it needs to grow and thrive. I’m here to help in any way you need. we’ll be working closely over the course of your entire pregnancy (and postpartum if you want) to makes sure that each stage of your pregnancy is full of nutrient dense, trimester specific foods. I’ll work with you through the morning sickness, the gestational diabetes, swollen legs, pregnancy cravings, aches and pains, and any other specific needs you and your baby might have. this program includes everything the woman well balanced program does, but much more. we go over changing pregnancy hormones and how to support them, digestive changes and needs, maintaining proper blood sugar regulation, the importance of quality sleep and regular movement, and vitamin and mineral intake. this program includes:
several complete nutritional assessment questionnaire analyses
regular food and mood journal assessments
personalized meal plans for each trimester
full ebook of kitchen basics and ingredient sourcing
full ebook on pregnancy nutrition
full ebook on postpartum nutrition and healing
education on macro and micro nutrients specifically for pregnancy
bio-individual supplement recommendations to support you when food can’t
prenatal vitamin support if necessary
HIPPA compliant platforms to keep your private information private
lifestyle recommendations alongside nutritional therapy assessments
connect with me regularly via email or Voxer for support, questions, etc.
optional add on of 4 weeks of postpartum support
INVESTMENT
pregnancy nutritional therapy | $1549
pregnancy + postpartum nutritional therapy | $1749
various payment plans available to work with your financial situation